Here’s a general list of hikers gear:

Backpack – Something comfortable to carry your gear.

Water – Hydration is key! A water bottle or hydration reservoir works well.

Snacks – High-energy foods like trail mix, energy bars, or dried fruit.

Navigation tools – A map, compass, or a GPS device.

Weather-appropriate clothing – Layer up to be prepared for changes in temperature. Think moisture-wicking layers, a waterproof jacket, and a hat.

First aid kit – A small kit with basics like bandages, antiseptic wipes, pain relievers, and any personal medication.

Footwear – Sturdy, comfortable shoes or boots with good traction.

Sun protection – Sunscreen, sunglasses, and a hat.

Headlamp/Flashlight – In case you get caught out after dark.

Multi-tool/Knife – For any small repairs or emergencies.

Fire starter – Matches, lighter, or a fire starter if you’re heading into more remote areas.

Emergency whistle – A good safety tool if you need help.

Toilet paper/biodegradable wipes – And a small bag to pack out trash if there are no restrooms. You might also want a trekking pole for balance or a camera to capture the views!

 

When you’re curating a hiker’s backpack, it’s essential to think about what will keep you safe, comfortable, and well-prepared for a variety of conditions. Here’s a comprehensive list of what should typically go in a hiker’s backpack, broken down into essential items for a day hike, and some additional gear for longer or more challenging trips:

Hydration & Food
Water: A water bottle or hydration reservoir (like a Camelbak). Make sure there’s enough for the hike and a bit extra just in case.
Snacks: Energy bars, trail mix, fruit, or any compact, high-energy foods. Something that doesn’t melt or spoil easily.

Clothing & Protection
Weather-appropriate clothing: Depending on the season, you’ll need moisture-wicking layers, extra socks, a waterproof jacket, and a hat. Base layer: Moisture-wicking material (avoid cotton). Insulating layer: Fleece or a down jacket for warmth. Outer layer: A waterproof and windproof jacket. Extra layer or rain gear: Especially if the weather changes unexpectedly. Hat and gloves: If it’s cold or sunny, these are key.

Navigation & Communication
Map: A physical map, or print one if you’re using a digital device, just in case technology fails. Compass or GPS: For navigation, especially on unfamiliar trails.
Phone: Fully charged, but consider a power bank if you’re out for a long day.
Emergency whistle: For signaling if needed.

Safety & First Aid
First aid kit: It doesn’t need to be huge, but it should have basics like band-aids, antiseptic wipes, tweezers (for splinters), pain relievers, blister treatments, and any personal medications.

Multi-tool/Knife For repairs, food prep, or other emergencies.
Fire starter: Matches, a lighter, or a fire starter kit for survival.
Headlamp or flashlight: Even if you’re just doing a day hike, it’s smart to have a light in case you get delayed.

Miscellaneous Essentials:

Sunscreen: Protect yourself from UV rays.

Sunglasses: To shield your eyes from the sun.

Toilet paper or wipes: Keep it in a sealed bag to be respectful of the environment.

Trash bags: Always pack out what you bring in.

Extra Items for Longer Hikes

Shelter: A lightweight emergency shelter or bivy sack, especially if you’re hiking in a remote area.

Sleeping bag/Pad: If you plan on camping overnight.

Trekking poles: To help with balance and reduce stress on your knees, especially on rocky or downhill terrain.

Camp stove & cooking gear: If you’re overnighting, you’ll need a portable stove and some basic cookware.

Food for longer hikes: Consider freeze-dried meals or dehydrated foods for multi-day hikes.

Hydration and Water Treatment (for Remote Hikes)

Water filter or purification tablets: If you’re hiking in an area without guaranteed potable water.

Collapsible water bottle: If you’re refilling from streams or other natural water sources.

Extra Add-ons (For Comfort or Specialized Needs)

Knee braces or ankle supports: If you have any joint issues or are carrying a heavy load.

Camera: If you’re planning to capture memories.

Notebook and pen: For journaling or taking notes.

Insect repellent: Especially in the warmer months or in areas with a lot of bugs.
For a day hike, you can probably fit all this in a 20–30L backpack. For multi-day hikes, you’ll need something larger (40L or more), and you’ll probably want to consider adding a hydration system, camp gear, and extra food.